View Post

What is the Alkaline Diet?

The inner workings of your body are beautifully complex, and yet you are designed to function simply and smoothly. For example, your organs naturally work together to respond to exterior influences to maintain interior equilibrium. When maintained properly, your body helps you to live a fuller, more abundant life by serving you as it should: in health, wholeness and comfort. ...
View Post

Black Bean Stuffed Sweet Potato

Sweet potatoes are sweet for your health and your taste buds! AsĀ one of nature's bestĀ sources of beta-carotene, sweet potatoes are a standout antioxidant food. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. In several studies from Africa, sweet potatoes were found to contain enough, on average, to meet 35% ...
View Post

Alkaline Versus Acidic Food Chart

pH is a figure expressing acidity or alkalinity on a scale in which 7 is neutral, lower values are more acidic, and higher values more alkaline. Life on earth depends on appropriate pH levels in and around living organisms and cells. The human body, specifically, is designed to be slightly alkaline with a pH of 7.4, falling just above neutral ...
View Post

The Complete Alkaline Diet Shopping Guide

With the agricultural revolution in the last 10,000 years and even more recently with industrialization in the last 200 years, our environment, lifestyle and diet had become increasingly acidic. Even when we try to eat healthy, our plants have been raised in deficient soil and are lacking in necessary minerals and nutrients. They have instead been saturated with insecticides and ...