View Post

10 Anti-Inflammatory Soup Recipes

There’s nothing more comforting than a warm bowl of soup, especially when it’s cold outside. When you make healthy choices in your daily life, you can feel the difference. That’s why we’ve pulled together these ten delicious soup recipes. Each one has unique flavors and anti-inflammatory properties to help alleviate and prevent chronic inflammation. The best part is that they’re ...
View Post

Black Bean Stuffed Sweet Potato

Sweet potatoes are sweet for your health and your taste buds! As one of nature's best sources of beta-carotene, sweet potatoes are a standout antioxidant food. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. In several studies from Africa, sweet potatoes were found to contain enough, on average, to meet 35% ...
View Post

Avocado & Tomato Toast

Simple and delicious. That's what we like about this breakfast recipe. Avocados are are a source of good fats and tomatoes are packed with vitamin C to support the immune system. INGREDIENTS ½ avocado ½ cucumber ½ tomato Handful of sprouts or micro greens 1 slice, sprouted bread Olive oil Sea salt and pepper to taste PREPARATIONSlice cucumber, tomato, and avocado into thin ...
View Post

Butternut Squash Soup

Butternut squash is an excellent source of vitamin A, vitamin C, vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, potassium, and manganese. This soup is full of flavor and will remind you of home. INGREDIENTS 1 tbsp coconut oil 2 shallots, thinly sliced 2 cloves garlic, minced 6 cups butternut squash, cubed 1 1/2 tbsp cumin 1/4 tbsp ground ...