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Alkaline Versus Acidic Food Chart

pH is a figure expressing acidity or alkalinity on a scale in which 7 is neutral, lower values are more acidic, and higher values more alkaline. Life on earth depends on appropriate pH levels in and around living organisms and cells. The human body, specifically, is designed to be slightly alkaline with a pH of 7.4, falling just above neutral ...
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The Complete Alkaline Diet Shopping Guide

With the agricultural revolution in the last 10,000 years and even more recently with industrialization in the last 200 years, our environment, lifestyle and diet had become increasingly acidic. Even when we try to eat healthy, our plants have been raised in deficient soil and are lacking in necessary minerals and nutrients. They have instead been saturated with insecticides and ...
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Avocado & Tomato Toast

Simple and delicious. That's what we like about this breakfast recipe. Avocados are are a source of good fats and tomatoes are packed with vitamin C to support the immune system. INGREDIENTS ½ avocado ½ cucumber ½ tomato Handful of sprouts or micro greens 1 slice, sprouted bread Olive oil Sea salt and pepper to taste PREPARATIONSlice cucumber, tomato, and avocado into thin ...
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Butternut Squash Soup

Butternut squash is an excellent source of vitamin A, vitamin C, vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, potassium, and manganese. This soup is full of flavor and will remind you of home. INGREDIENTS 1 tbsp coconut oil 2 shallots, thinly sliced 2 cloves garlic, minced 6 cups butternut squash, cubed 1 1/2 tbsp cumin 1/4 tbsp ground ...
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What is the Alkaline Diet?

The inner workings of your body are beautifully complex, and yet you are designed to function simply and smoothly. For example, your organs naturally work together to respond to exterior influences to maintain interior equilibrium. When maintained properly, your body helps you to live a fuller, more abundant life by serving you as it should: in health, wholeness and comfort. ...
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What Causes Inflammation?

Inflammation might sound bad, but many people aren’t sure what it is or what causes it. Inflammation is actually one of the ways your body protects itself naturally. Think about the last time you were injured and experienced swelling. This is an example of inflammation, and this reaction can occur anytime your body is trying to remove irritants, repair damaged ...
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What is Leaky Gut Syndrome?

The wall of the small intestine is semi-permeable, which means that certain substances, like nutrients and molecules, can pass through to the bloodstream. Proteins like gluten, toxins and large undigested food particles remain inside the intestine to continue the digestive process. But when the intestinal wall is abnormally permeable, Leaky Gut Syndrome occurs. This means the pores are large enough ...
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Essential Oils for Inflammation

Inflammation – your body’s response to stress – is an underlying cause of autoimmune diseases and migraines. The aches and pain that come with it make life difficult and uncomfortable. Unlike conventional medications and over-the-counter pain relievers, using natural therapies like essential oils can effectively sooth inflammation with virtually no side effects. There are many essential oils contain analgesic and ...